1st exercise– you can omit the TRX if you don’t have access to one and just do curtsy lunges to a side kick.
I feel it, do you? Anger! It’s everywhere! On our streets, in our homes, online, in our town halls,
Happy Thursday! Not only every day, but every moment, every breath is a chance to begin again.
Yesterday, I got angry at myself.
Angry that I got out of my routine while on vacation and now I am working extra hard to get back on track.
Happy National Book Lovers Day! Reading has played such an important role in my growth over the past few years.