Body

I hope you’ve enjoyed and kicked butt on the #TightTushTwelve. Of COURSE, we couldn’t resist making an official, silly soundtrack …

Winter can reek havoc on our skin. The cold, the wind, the need for extra warmth which has us turning …

In the spirit of the Thanksgiving holiday it’s time to hand out “thank you’s” like we handed out candy a …

October is one of the best months of the year. Autumn is in full swing, summoning us to let fall …

It’s that time again and this Tight Tush Tuesday let’s get our full moons ready for the new moon tomorrow …

1st exercise– you can omit the TRX if you don’t have access to one and just do curtsy lunges to …