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Blog, Body, Soul Case

Twelve Days Of Tushmas

I hope you’ve enjoyed and kicked butt on the #TightTushTwelve. Of COURSE, we couldn’t resist making an official, silly soundtrack …

Blog, Body, Soul Case

Unmasked

Winter can reek havoc on our skin. The cold, the wind, the need for extra warmth which has us turning …

Blog, Body, Soul, Soul Case

Thanksgiving Gratitude

In the spirit of the Thanksgiving holiday it’s time to hand out “thank you’s” like we handed out candy a …

Blog, Body, Self LovE, Soul Case, Wisdom

8 ways to show yourself some LovE this October

October is one of the best months of the year. Autumn is in full swing, summoning us to let fall …

Blog, Body, Soul Case

Tight Tush Tuesday

It’s that time again and this Tight Tush Tuesday let’s get our full moons ready for the new moon tomorrow …

Blog, Body, Soul Case

Tight Tush Tuesday

1st exercise– you can omit the TRX if you don’t have access to one and just do curtsy lunges to …

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Soul Of EverLe

Helping awaken and heal the spirit through connection, community, joy and LovE. Reflecting your light back to you! curated by Rimes

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