Tight Tush Tuesday

1st exercise– you can omit the TRX if you don’t have access to one and just do curtsy lunges to a side kick.

10 x each side


2nd exercise– 20 x up and down


3rd exercise– If you don’t have access to a ball, stand in a wide plié squat, feet slightly turned out, toes in line over your knees and do the same movement, bending side to side, trying to touch your elbow to your knee.

10 x each side


Repeat the circuit 3 x





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