Today is World Meditation Day! So, in honor of today, I thought I’d share the meditation 🧘♀️ I lead this past Sunday.
Yesterday was World Psoriasis Day and to raise awareness about a condition that affects over 8 million Americans alone,
How much do you actually “In-Joy” taking care of your body, your soul case? Do you spend time loving on yourself,
As this Thanksgiving holiday begins to kick into full swing, I’m sure a lot of us are contemplating all the extraordinary people,
As the Summer months usher in warmer days, Mother Earth is heating up too. Taking my meditations outside,
I hope you’ve enjoyed and kicked butt on the #TightTushTwelve. Of COURSE, we couldn’t resist making an official,