As the Summer months usher in warmer days, Mother Earth is heating up too. Taking my meditations outside, when I have the chance to allows for an even more expanded feeling and a deeper connection to nature. The other day, my intuition lead me to meditating in the way I’m about to share with you. I’ve been consciously aware of expanding my ability to receive, and communing with the light and Mother Earth in this way allowed me to feel what a balance of giving and receiving truly felt like. If you try it, please let me know what your experience is like. I’d LovE to know!
Heart to Earth 🌏 Meditation 🧘♀️
Find a comfortable, quiet place on Mother Earth to lie down. Feel free to use a towel or a blanket to lay on. You don’t want to be itching from grass the whole time LOL
You can also do this meditation in your home, or lying anywhere. You really just want to have your back to the ground.
Settle in, lying on your back, arms comfortably along side the body, leaving a bit of space between the body and the arms, palms face up. Legs and feet relaxed, falling open and out to the side, however comfortable. Allow the backside of your heart center to melt into the ground. You can keep your eyes open or close them gently. If you choose to keep your eyes open, focus your gaze softly on something above you that’s in view.
Take 3 slow, deep breaths, beginning at the depths of the belly, in through the nose and slowly out through the mouth, sighing with sound as you release.
Continue breathing gently, softly and deeply, releasing the breath through the nose now while envisioning Mother Earth’s LovE as a vibrant, glistening white or gold light coming into the back of your heart. Hold it in your heart space at the top of the breath and then allow the light to spread out through your entire body. Continue drawing in the LovE and light from Mother Earth and allowing the light to spread through every cell of your body for as many rounds as feels good.
Once you feel full of light and LovE, you can then begin to shine that light and LovE out into the world. Continue receiving Mother Earth’s LovE through the back of your heart, hold it in your heart space at the top of your breath and then shine the light of LovE out through the front of your heart, allowing it to radiate as far out as you can envision. With each breath, imagine it radiating out further and further, beginning with your home or space you are inhabiting at the moment, into your neighborhood, your state, your country, the other countries and continents, oceans, forests, Mother Earth herself, the other planets, galaxies and so forth. This light and LovE is endless! When you have expanded as far as feels good, continue to breath and relax into this new found space of receiving Love and allow it to penetrate every ounce of your being. This, is your true essence!
When you are wanting to return back to yourself, slowly and gently draw your light back into your heart center. Focus on the feelings and sensations you may be experiencing in the body, the sense of LovE, renewal and peace. Allow the light to dissolve back into Mother Earth from the back of your heart and give thanks to her for her unwavering, unconditional LovE.