Soul Case

I call this “Anatomy Of Meditation.” At least the anatomy of an Eclipse meditation! LOL Who am I kidding though, …

As the Summer months usher in warmer days, Mother Earth is heating up too. Taking my meditations outside, when I …

How often do we let our raging waters roar? How often do we give in to our souls longing to …

Staying healthy and active while I travel is essential for my wellbeing. So, when my husband and I relocated to …

One of the first definitions you read when you look up the word “space” is “….a continuous area or expanse …

Ashley Neese is a holistic healer who is certified in breathwork, energy medicine, somatic trauma touch and Hatha yoga. She’s …

Deborah Hanekamp (mama medicine) is an Initiated Amazonian Shaman, Reiki Master and Yogini with a practice that spans 17 years. …

I hope you’ve enjoyed and kicked butt on the #TightTushTwelve. Of COURSE, we couldn’t resist making an official, silly soundtrack …

Winter can reek havoc on our skin. The cold, the wind, the need for extra warmth which has us turning …