Meat Free Goodness

Lately, meat has not sounded very appetizing. Maybe it’s the warmer weather or my body going through a shift, but I just haven’t craved it at all. It’s been mostly fish and veggies on the menu, which has left me with very little variety… #boring!

This tastebud renewal hit the delete button on a lot of my go to options for lunch, so I decided to do some research on a few tasty, meat free sandwiches. I found some great ones! These are healthy, on the lighter side, pretty quick to whip up and SUPER delicious. The hubby even loved them too!


Avocado and Pea Smash



Sweet Potato, Hummus and Greens Wrap



Smashed White Bean and Avocado Sandwich



forEver Le tips…

If you’re wanting to save a few calories and not create such a massive sandwich, make the sandwiches open face with only one piece of bread.

If you are gluten free, cutting the carbs or just want to try something new, here are a few tasty bread and wrap alternatives.

Coconut Wraps

Millet-Chia Bread

Cassava & Coconut Tortillas

Paleo Bread


Do you have any meatless sandwich recipes? If so, please share and happy sandwich making!



  • Mmm I will definitely be making the sweet potato, hummus and greens wrap, that looks goooood! I could eat hummus and bread for days me. Thanks for the recommendations. It’s funny because just the other day when I was grocery shopping, I couldn’t bring myself to buy any meat. It felt wrong and barbaric to even walk down that aisle. I’ve never been a big meat eater anyway, but I can usually stomach chicken; not at the minute though. Ended up buying a bunch of vegetarian options and they’re not bad actually, so I’m feeling the shift.

    Also never liked Avocado before but I’m getting into it! I must be growing up, ha 🙂

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