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Happy Friday! Are you open to receiving, I mean FULLY receiving all the universe is sending your way? I can …

I LovE Summer! The long, sunny days that meld into stunning nights of perfect temperatures, velvet wind and gorgeous sunsets…at …

How often do you celebrate yourself? Do you celebrate your accomplishments, big and small? I know personally, I have a …

No better person to speak on the topic of forgiveness and courage than Nelson Mandela. May we all strive to …

Happy Sunday! I’ve realized, every piece of myself I’ve ever tried to run away from or thought worthless, actually, there …

Thanks to some crazy California allergies, a round of bronchitis and  this damn Capricorn full moon we just experienced, well, …

Oh, how I LovE this quote and have learned to begin to lean into the resistance. The universe is asking …

  Pop Sugar workouts I find their workouts simple, effective and not incredibly time consuming. I look them up when …

Happy Monday! Allowing things to be less than perfect is something I’ve had to befriend. It’s exhausting trying to uphold …