Happy Thursday! God, there have been so many times when I thought the pain would never end, but it did…and came back, and went away…and so the spiral goes. I now know, and have accepted (for the most part) that the spiral has something profound to teach me and is an invitation to heal on a deeper level. That spiral also leads me to a greater inner peace every time I emerge from the wreckage. Hearts do heal, but we have to meet them half way. We have to put in the work, feel all the feels. By waking through it, we come out cleansed, wiser and reborn, time and time again.