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I have been feeling the need to reach out to those I LovE more on the regular, not only to …

1st exercise– you can omit the TRX if you don’t have access to one and just do curtsy lunges to …

I feel it, do you? Anger! It’s everywhere! On our streets, in our homes, online, in our town halls, amongst …

Happy Thursday! Not only every day, but every moment, every breath is a chance to begin again. Give yourself this …

Anger Yesterday, I got angry at myself. Angry that I got out of my routine while on vacation and now …

True Botanicals Skin Care I have looked all over for organic skin care that actually works and I’ve finally found …

Happy National Book Lovers Day! Reading has played such an important role in my growth over the past few years. …

Happy Monday! This is one of my favorite pieces of writing ever. We ARE the journey, and we are here …

Every full moon, we have a chance to let go what no longer serves us. The full moon and lunar …