Yesterday, I felt high off of joy and wholeness. And no, no drugs were ingested, LOL. I’ve been doing Somatic work (working with retraining and regulating the nervous system) with a therapist for several months now and yesterday,
How’s your heart? Breaking like mine? Damn, this moment is swiftly calling us forth to step into our highest selves,
Today is World Meditation Day! So, in honor of today, I thought I’d share the meditation 🧘♀️ I lead this past Sunday.
“Thank you.” A simple gesture that alerts another to the fact that they are seen and appreciated.
“Bless the largeness in me, even when I fear it. When I am dust, sing these words over my bones…